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Calendar – Schedules
HAWPC SUMMER WATER POLO
Our Programs
Swim & Play Ball
U11/U13 Select – Coed
U-15 Competitive Boys
U-15 Competitive Girls
U-17/U-19 Comp. Boys
U-17/U-19 Comp. Girls
News
Hamilton Water Polo Hall of Fame Inductees
PARENTS INFO
HAWPC CONCUSSION PROTOCOL
PARENTS GUIDE
GLOSSARY OF TERMS
COVID SAFETY PLAN
TEAM STORE
HAWPC CLOTHING
DRY LAND TRAINING
WEEK 1 Workout
WEEK 2 Workout
WEEK 3 Workout
Week 4 workout
WEEK 5 WORKOUT
WEEK 6 RECOVERY
WEEK 7 WORKOUT
WEEK 8 Workout
WEEK 9 WORKOUT
WEEK 10 WORKOUT
FINAL WEEK OF TRAINING
GLOSSARY OF EXERCISES
Contact Us
Home
Calendar – Schedules
HAWPC SUMMER WATER POLO
Our Programs
Swim & Play Ball
U11/U13 Select – Coed
U-15 Competitive Boys
U-15 Competitive Girls
U-17/U-19 Comp. Boys
U-17/U-19 Comp. Girls
News
Hamilton Water Polo Hall of Fame Inductees
PARENTS INFO
HAWPC CONCUSSION PROTOCOL
PARENTS GUIDE
GLOSSARY OF TERMS
COVID SAFETY PLAN
TEAM STORE
HAWPC CLOTHING
DRY LAND TRAINING
WEEK 1 Workout
WEEK 2 Workout
WEEK 3 Workout
Week 4 workout
WEEK 5 WORKOUT
WEEK 6 RECOVERY
WEEK 7 WORKOUT
WEEK 8 Workout
WEEK 9 WORKOUT
WEEK 10 WORKOUT
FINAL WEEK OF TRAINING
GLOSSARY OF EXERCISES
Contact Us
Fitness Day
Fitness Day
