Hello HAWCP families: We hope everyone is keeping well. We miss you all and hope to be back in the pool for January 2021. We are still currently recruiting for a new head coach.When we have more information about the timing of returning to the pool or our recruitment we will reach out to you. Take care, Your Board

Logo Logo Logo Logo Logo
  • Home
  • PARENTS INFO
    • TEAM STORE
    • HAWPC CONCUSSION PROTOCOL
    • PARENTS GUIDE
    • GLOSSARY OF TERMS
  • Our Programs
    • Splashball
    • 2019/2020 Junior League
    • U10/U12 Select – Coed
    • U-14 Comp. Boys
    • U-14 Comp. Girls
    • U-16/U-19 COMP BOYS.
    • U-16/U-19 Comp. Girls
  • News
  • ALUMNI
    • HAWPC ANNUAL GOLF TOURNAMENT
  • DRY LAND TRAINING
    • WEEK 1 Workout
    • WEEK 2 Workout
    • WEEK 3 Workout
    • Week 4 workout
    • WEEK 5 WORKOUT
    • WEEK 6 RECOVERY
    • WEEK 7 WORKOUT
    • WEEK 8 Workout
    • WEEK 9 WORKOUT
    • WEEK 10 WORKOUT
    • FINAL WEEK OF TRAINING
    • GLOSSARY OF EXERCISES
  • Contact Us
  • Home
  • PARENTS INFO
    • TEAM STORE
    • HAWPC CONCUSSION PROTOCOL
    • PARENTS GUIDE
    • GLOSSARY OF TERMS
  • Our Programs
    • Splashball
    • 2019/2020 Junior League
    • U10/U12 Select – Coed
    • U-14 Comp. Boys
    • U-14 Comp. Girls
    • U-16/U-19 COMP BOYS.
    • U-16/U-19 Comp. Girls
  • News
  • ALUMNI
    • HAWPC ANNUAL GOLF TOURNAMENT
  • DRY LAND TRAINING
    • WEEK 1 Workout
    • WEEK 2 Workout
    • WEEK 3 Workout
    • Week 4 workout
    • WEEK 5 WORKOUT
    • WEEK 6 RECOVERY
    • WEEK 7 WORKOUT
    • WEEK 8 Workout
    • WEEK 9 WORKOUT
    • WEEK 10 WORKOUT
    • FINAL WEEK OF TRAINING
    • GLOSSARY OF EXERCISES
  • Contact Us
 

GLOSSARY OF EXERCISES

WARM UP ROUTINES

Water Polo Warm Up 1

 

Water Polo Warm Up 3

 

Water Polo Warm Up 4

RUN/WALK PROGRAMS

Run/Walk Program

CORE EXERCISES

Plank Demo

Flutter kick Demo

Superman Demo

Russian Twist Demo

UPPER BODY

Long Push Up explanation with modifications

Push Up Short Demo

Lateral and Forward Raise

Press Raise

Chair Dips

Farmer Walk

CHIN/PULL Up

LEGS

Air squats

Lunges

Standing Long Jump

Wall Sit Demo

Donkey Kicks

INDOOR CARDIO

Mountain Climbers

Jumping Jacks

Burpees

High Knees

Butt Kickers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Quick links
  • Water Polo Canada
  • Ontario Water Polo
Register Now

Click here to Register.

Instagram
Coming Soon.