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  • Home
  • Calendar – Schedules
  • HAWPC SUMMER WATER POLO
  • Our Programs
    • Swim & Play Ball
    • U11/U13 Select – Coed
    • U-15 Competitive Boys
    • U-15 Competitive Girls
    • U-17/U-19 Comp. Boys
    • U-17/U-19 Comp. Girls
  • News
    • Hamilton Water Polo Hall of Fame Inductees
    • PARENTS INFO
      • HAWPC CONCUSSION PROTOCOL
      • PARENTS GUIDE
      • GLOSSARY OF TERMS
    • COVID SAFETY PLAN
    • TEAM STORE
      • HAWPC CLOTHING
    • DRY LAND TRAINING
      • WEEK 1 Workout
      • WEEK 2 Workout
      • WEEK 3 Workout
      • Week 4 workout
      • WEEK 5 WORKOUT
      • WEEK 6 RECOVERY
      • WEEK 7 WORKOUT
      • WEEK 8 Workout
      • WEEK 9 WORKOUT
      • WEEK 10 WORKOUT
      • FINAL WEEK OF TRAINING
      • GLOSSARY OF EXERCISES
  • Contact Us
 

GLOSSARY OF EXERCISES

WARM UP ROUTINES

Water Polo Warm Up 1

 

Water Polo Warm Up 3

 

Water Polo Warm Up 4

RUN/WALK PROGRAMS

Run/Walk Program

CORE EXERCISES

Plank Demo

Flutter kick Demo

Superman Demo

Russian Twist Demo

UPPER BODY

Long Push Up explanation with modifications

Push Up Short Demo

Lateral and Forward Raise

Press Raise

Chair Dips

Farmer Walk

CHIN/PULL Up

LEGS

Air squats

Lunges

Standing Long Jump

Wall Sit Demo

Donkey Kicks

INDOOR CARDIO

Mountain Climbers

Jumping Jacks

Burpees

High Knees

Butt Kickers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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