Water Polo Warm Up 1
Water Polo Warm Up 3
Water Polo Warm Up 4
Run/Walk Program
Plank Demo
Flutter kick Demo
Superman Demo
Russian Twist Demo
Long Push Up explanation with modifications
Push Up Short Demo
Lateral and Forward Raise
Press Raise
Chair Dips
Farmer Walk
CHIN/PULL Up
Air squats
Lunges
Standing Long Jump
Wall Sit Demo
Donkey Kicks
Mountain Climbers
Jumping Jacks
Burpees
High Knees
Butt Kickers
