2019/2020 Registration is Now Open
HAWPC 2019/2020 Registration is now open....
09 August, 2019 No commentALL PRACTICES SUSPENDED UNTIL FURTHER NOTICE
TEAM | MON | TUES | WED | THUR | FRI | SAT | SUN |
JR LEAGUE |
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U10/U12
U/14 Developmental |
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BOYS |
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COMP
GIRLS |
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Monday
Water Polo Warm-Up (15 minutes)
LONG RUN
CORE (Repeat x 3 – 30 seconds rest in between)
TUESDAY
INDOOR WORKOUT #3
Circuit A repeat x 3
Circuit B Repeat x 4
Circuit C Repeat x 5 work for 45 Seconds rest for 15 Seconds
WEDNESDAY OFF
THURSDAY OFF
LAST WORKOUT OF 2019/2020 SEASON
EVALUATION RUN (Junior League and U-12- 50% of workout)
In any combination
Record your time to measure your improvement:)
HAWPC 2019/2020 Registration is now open....
09 August, 2019 No commentHAWPC AGM WILL TAKE PLACE SEPTEMBER 16th 2019 7:00 PM Mountain Police Station: 400 Rymal Rd East City of Hamilton...
09 August, 2019 No commentHi Folks, Great start to the season I am really happy with the overall fitness level of the athletes within the club to start this season. This year we have partnered with KUKRI to produce our clothing and Toronto Sports to produce our suits. KUKRI......
23 September, 2019 No comment