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MONDAY Water Polo Warm-Up (15 minutes) Water Polo Warm Up 1 LONG RUN  Depending on your level 20-40 minutes The goal should be to jog continuously at a comfortable pace non stop for the entire time. If you cannot do this no problem either adjust your pace or...

  WATER POLO HOLIDAY MIXER 2018 Do not forget first annual Christmas Mixer Happens this weekend.  This event is a fundraiser for athletes who will be representing the Southwest Region at HABAWABA in June 2019.  Come enjoy food, live music, door prizes, silent auction and some holiday...