News
07 Sep Lets get ready for a great season!
Registration is now open. Please register or let us know what you wish to do this season with water polo. Mr Varga is quite a shooter - a good player to look up to and follow: The Best of...
06 Aug The Best Way to Become a Strong Swimmer: WATER POLO
Being a strong swimmer is a life skill. There is no better way to gain confidence in the water than learning to play water polo. ...
06 Aug New Pool Times Coming Soon
The club is working closely with the city to secure pool times for fall programming. Schedules will be posted ASAP. ...
06 Aug Olympic Water Polo Frenzy!
Carry on the Olympic excitement! Waterpolo is one of Canada's most exciting and growing sports - be a part of it! Watch and learn how the best in the world play. Watch what happens away from the ball to see how plays progress....
26 May WORKOUT WEEK 10
MONDAY Water Polo Warm-Up (15 minutes) Water Polo Warm Up 1 LONG RUN Depending on your level 20-40 minutes The goal should be to jog continuously at a comfortable pace non stop for the entire time. If you cannot do this no problem either adjust your pace or...
23 Sep HAWPC GEAR FITTING and NEW KUKRI ONLINE STORE:) WEEK 2
Hi Folks, Great start to the season I am really happy with the overall fitness level of the athletes within the club to start this season. This year we have partnered with KUKRI to produce our clothing and Toronto Sports to produce our suits. KUKRI was chosen as...
09 Aug HAWPC AGM Monday September 16th 2019
HAWPC AGM WILL TAKE PLACE SEPTEMBER 16th 2019 7:00 PM Mountain Police Station: 400 Rymal Rd East City of Hamilton...
09 Aug 2019/2020 Registration is Now Open
HAWPC 2019/2020 Registration is now open....
11 Jan SAVE THE DATE CONCUSSION SEMINAR FEB 6th
Hi Folks Please note all Comp practices will be cancelled on February 6th so we can all benefit and learn from concussion expert Dr.KOELINK who is donating his time to our club in order to make us more knowledgeable in relation to concussions in sport. Dr....
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