MONDAY Water Polo Warm-Up (15 minutes) Water Polo Warm Up 1 LONG RUN Depending on your level 20-40 minutes The goal should be to jog continuously at a comfortable pace non stop for the entire time. If you cannot do this no problem either adjust your pace or...
Hi Folks, Great start to the season I am really happy with the overall fitness level of the athletes within the club to start this season. This year we have partnered with KUKRI to produce our clothing and Toronto Sports to produce our suits. KUKRI was chosen as...
HAWPC AGM WILL TAKE PLACE SEPTEMBER 16th 2019 7:00 PM Mountain Police Station: 400 Rymal Rd East City of Hamilton...
HAWPC 2019/2020 Registration is now open....
Hi Folks Please note all Comp practices will be cancelled on February 6th so we can all benefit and learn from concussion expert Dr.KOELINK who is donating his time to our club in order to make us more knowledgeable in relation to concussions in sport. Dr....
Junior League Fall Session End A huge thank you to the volunteers for organizing this season ending social. This happens Sunday the 16th after Game Day at Dalewood See you all there....
WATER POLO HOLIDAY MIXER 2018 Do not forget first annual Christmas Mixer Happens this weekend. This event is a fundraiser for athletes who will be representing the Southwest Region at HABAWABA in June 2019. Come enjoy food, live music, door prizes, silent auction and some holiday...